Vitamin C & Zinc

Supplementation Guide: Vitamin C & Zinc

This Coronavirus outbreak has seen a huge spike in people buying vitamin supplements, with Vitamin C and Zinc emerging two of the top supplements in demand.

Zinc and Vitamin C reduces the level of chemicals called cytokines that are harmful to the body and are produced in the body during infections. Zinc helps increase the production of these infection-fighting WBCs and T cells. Lack of Vitamin C is also the most common nutrient deficiency. Vitamin C, while providing overall immunity, is the most effective against respiratory based illnesses.

The Combined Effect:

Vitamin C and Zinc together assured more efficient protection. In conclusion, vitamin E and C act as beneficial and potent antioxidants protect against lipid peroxidation and oxidative damage due to zinc deficiency associated with diabetes mellitus.

When people are experiencing vitamin C deficiency, they have impaired collagen cross-linking, reduced wound tensile strength and increased wound dehiscence (rupture along a surgical incision). The elderly are at the highest risk due to poor dietary intake and malnutrition. So we as an international company (Barna) want & urge everybody to understand the importance and significance of vitamins and their benefits causing to their body.

How Much One Can Take Vitamin C Per Day?

Vitamin C total intake should not exceed 2 grams per day, as there is no added benefit from higher doses. In fact, high doses of vitamin C have been associated with many serious adverse effects, such as blood clotting, kidney stones, digestive system problems and red blood cell destruction.

Benefits of Zinc Consumption?

There are several types of benefits Zinc could provide to your body like for e.g.; assists in the activity of numerous enzymes, essential to immune function and wound healing, aids in DNA synthesis and reproductive development, maintains a sense of taste and smell, regulates insulin production, storage, and release, helps produce the active form of vitamin A and evenly assists in thyroid function.

Proven Signs of Zinc Deficiency Are as Follows;

  • Loss of appetite
  • Impaired immune function
  • Hair loss
  • Delayed sexual maturation
  • Weight loss
  • Delayed healing of wounds
  • Taste abnormalities
  • Mental lethargy
  • Impaired growth and development of infants, children and adolescents
  • Increased prevalence and incidence of childhood infections, such as diarrhea and pneumonia, which may result in increased rates of mortality
  • Impaired maternal health and pregnancy outcomes.

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Barna International provides you with the best quality of Zinc and that can function as an antioxidant within the body, and Vitamin C Plus Zinc supports both the immune system and antioxidant health.

Barna Vitamin C and Zinc Tablets (Tube) Helps and Build Immune and Antioxidant Support;

Antioxidants play a role in fighting against the cell-damaging nature of free radicals and assist in maintaining good health. Basically, free radicals are unstable compounds that can be caused by pollution, smoking, and even the sun. Barna International has a wide range of products that can support your antioxidant needs. To order our product you may reach us at or you may contact us at +91-9898604113 or mail us at

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